Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.With Body Sculpting with Kettlebells for Men, you will learn:• How the kettlebell's shape enables endless variety of movement patterns• Sport-specific exercises to enhance performance• Quick, convenient exercises that can be practiced anytime with minimal equipmentUtilizing the unique and proven benefits of kettlebells, Body Sculpting withKettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.What are you waiting for? Get fit NOW! Leer más

Detalles del producto ASIN : B00DTEKD42 Editorial : Hatherleigh Press Accesibilidad : Más información Fecha de publicación : 21 Enero 2014 Idioma : Inglés Tamaño del archivo : 13.7 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 176 páginas ISBN-13 : 978-1578264797 Page Flip : Activado Parte de la serie : Body Sculpting Bible Clasificación en los más vendidos de Amazon: nº1,140,219 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº452 en Salud del Hombre (Tienda Kindle) nº703 en Levantamiento de Pesas (Tienda Kindle) nº914 en Ejercicios para Estiramiento Opiniones de clientes: 4.1 4.1 de 5 estrellas (29) ASIN : B00DTEKD42 Editorial : Hatherleigh Press Accesibilidad : Más información Fecha de publicación : 21 Enero 2014 Idioma : Inglés Tamaño del archivo : 13.7 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 176 páginas ISBN-13 : 978-1578264797 Page Flip : Activado Parte de la serie : Body Sculpting Bible Clasificación en los más vendidos de Amazon: nº1,140,219 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº452 en Salud del Hombre (Tienda Kindle) nº703 en Levantamiento de Pesas (Tienda Kindle) nº914 en Ejercicios para Estiramiento Opiniones de clientes: 4.1 4.1 de 5 estrellas (29)